DUNSBOROUGH BREATHWORK JOURNEY

Let's change the world, one breath at a time.

This workshop is an opportunity to experience how a simple shift in your breathing pattern can create profound changes in your body, mind, and emotional state. You’ll be guided through a powerful process designed to help you release what no longer serves you, reconnect with yourself, and step into your fullest potential. You’ll also take away practical tools to continue your self-healing journey at home.

We use a style known as conscious connected breathing — a transformative approach that, in a supportive group environment, allows you to:

• release tension and stress
• move through emotional blockages
• cultivate a deeper sense of clarity and connection.

Your safety and comfort are our highest priority. This is a welcoming space for beginners and experienced breathers alike, facilitated by a heart-led practitioner with years of experience in guiding people through powerful and safe healing experiences.

A Breathwork Journey is more than just a session — it’s a reconnection to the innate wisdom within you, a reminder that you are your own best healer. Many participants describe it as a life-changing experience that helps them uncover their authentic self, build emotional resilience, and embrace life with renewed energy and clarity.

This 2-hour group experience offers the collective support to assist:

• release stress and anxiety
• break through emotional blockages
• get in touch with your inner power
• relief from sadness/depression
• a deep relaxation of muscle tension
• enhanced connection to yourself and others
• increased emotional resiliency
• a safe and sacred space for all of the above to occur
• LOVE for life x 100!

Items to Bring:

• Your wonderful self
• An open heart and mind
• Yoga mat
• Water bottle (non-glass)
• Loose, comfortable clothing
• Any extras for comfort — light blanket, journal, pen, etc.

ATTENTION
Please read and sign the waiver prior to attending:
https://waiver.fr/p-K2a6q

If the waiver is not signed, unfortunately you will not be able to participate.

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About Your Facilitator
I’m Jake, a certified Biodynamic Breathwork and Trauma Release Practitioner. My own journey with Breathwork began over 10 years ago, during a time when I was struggling with severe anxiety, panic attacks, and depression. Breathwork became the catalyst for my transformation — guiding me to emotional freedom, deep connection, and a genuine love for life. It is now my privilege to share this modality so others can access the same healing and resilience.