Ahhh relax and rejuvenate !!

Central Coast School of Yoga, 220 The Entrance Rd, ERINA - 16th August - 2pm

ALL WELCOME - BOOKINGS ESSENTIAL.

Want an energy boost? Need to de-stress? Allow the magic of sound to heal you.

Everything living is sound and vibration - when our bodies return to harmony and a natural rhythm, we can experience sound consciously. Pure resonance from the crystal bowls, voice and other instruments can bypass the intellect, with the ability to release blocked energy. Finally, there's a precious stillness that you can bathe in !!

It's great to feel rejuvenated, clear headed & less stressed.

The heart rate, respiratory system and brainwaves change to a slower rhythm as you listen to the harmony of the sounds. Neuro-chemicals are activated and the autonomic nervous system is balanced.

This sound session is a combination of guided meditation, voice toning and a sound healing experience. Participants are invited to lie on a mat and take full advantage of the sound healing in a relaxed way.

Please bring a mat, blanket & pillow

Cost: $30