With more females participating in surfing from a younger age, it’s time to support them with surf conditioning that considers their developing bodies specifically. Youth female athletes undergo significant body and structural changes on their way to surfing greatness. In this fun and interactive session, female youth surfers will get to participate in fun games with their friends as they focus on exercises that will strengthen their bodies and also power up their surfing. Please bring a drink bottle and wear clothes to train in (e.g. yoga pants)

Our deepest thanks to the incredible women and dedicated volunteers who bring Seas The Day to life. Your passion, energy, and commitment make everything we do possible.

Host: Candice Land

Event Type: Workshop