Soul Journey

Allow your Soul to Journey through the power of Breath.

Breathwork is able to alter our state of consciousness and guides us from our conscious mind to our subconscious mind and physicality, where suppressed & trapped emotion is stored.

Through Holotropic Breathwork we are able to release stuck, stagnant energy and receive profound insights and clarity.

Breathwork supports us;

Heal and integrate trauma and core emotional wounds

Alleviate stress and anxiety

Regulate our nervous system and release emotional triggers

Let go of limiting beliefs, habits and unhealthy patterns

Increase energy levels, motivation and mental clarity

Reconnect to our authentic self

Access life changing insights and inner guidance

We will start the morning in sacred circle where we have the option to share, be seen, be heard & to witness, moving into a cacao ceremony.

After setting our intention we will move into our 1.15hr Holotropic Breathwork session.

After the journey you will be given some time & space to journal, meditate, reflect & begin integration.

We will then begin to ground, nourish & connect over herbal tea.

Soul Breath welcomes all that feel drawn, including beginners.

Ash