Yogic Self Care for mid life transition: 1-Day Workshop - Early Bird (ends 14 April)


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  • Are you a woman 40+, experiencing significant change in your mid-life transition?
  • Have you experience of the ‘Rushing Women Syndrome’?
  • Would you like to understand more about menopause and how to harness the gifts of this powerful life stage?
  • Would you like to move from overwhelm to ease?

"I understand the challenges that the mid-life transition can bring, having experienced adrenal exhaustion in my early 40’s. During this time I discovered effective yogic self-care practices for my own healing. I am super passionate about sharing this wisdom with other women to help them harness the power and pleasure of menopause" Jane Mallick, PhD, Yoga Teacher and Coach

The Benefits of Yogic Self Care

Yoga can be hugely beneficial for women of all ages and stages of life - particularly for mid-life where we undergo significant hormonal changes and where we are often super busy in our caring roles, in our careers etc.

Mid life heralds a time of great change for women with the onset of menopause, which can present a range of challenges (and opportunities) for women. There can be significant physical, psychological and emotional changes, as well as changes in our relationships. It can raise questions about the meaning of life, and thereby it can offer us a spiritual portal.

Menopause tends to get a really bad rap in our society. Did you know that the midlife transition for a woman is the Autumn season of her life? Where we have the opportunity to let go of what no longer serves us, to open to, and live, our true gifts.

Many women experience menopause symptoms quiet early, with symptoms such as sleepless nights, erratic mood swings, and feelings of overwhelm. These symptoms can be a gift, prompting us to make the lifestyle adjustments and adopt self care practices for a healthy (and smoother!) transition through menopause and into a healthy and wise second half of life.

This one-day workshop is open to any women who want to become more conscious of their menopause. Including pre-menopausal women, who are wanting to prepare for a healthy menopause transition and post-menopausal women who want to learn powerful and effective yogic self-care practices. No yoga experience is necessary.

Come and experience a day of blissful yoga and self-care practices to support your body, mind, emotions and spirit through this significant and powerful transition.

In this one-day workshops you will:

  • explore the key physical and emotional aspects of menopause;
  • have the opportunity to go deeper into your personal journey for healing;
  • learn how to adjust your lifestyle and learn specific mediations and yoga practices to ease symptoms and tap into your unique creative life force.

Dates: 28 April 2019

Time: 9am - 5 pm

Cost: $130 early bird before 14 April or $150 thereafter (includes Sticky Tickets booking fee and GST)

Click here for my cancellation policy.

Teacher: Jane Mallick

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