Yin Yoga Classes for Women are Suitable for all women at all stages of life and levels of fitness. Both novice and experienced yoginis are welcome.

Yin yoga works on the Chinese meridian system, bringing benefits to our health, well-being, energy levels and vitality. In Yin yoga, postures are held for longer periods of time, working on the deeper connective tissues of the body.

In Yin Yoga we feel and release tensions that are deep within us. There are many benefits of Yin yoga including increase flexibility and mobility. It is a deep meditation where we still the mind, experience greater clarity and peace of mind.

Through the 10 week Yin yoga course we invoke and embody the creative and transformational energies of the Hindu Tantric Goddesses into our yoga practice and our lives. Each class is uniquely created with the different Goddess archetypes, using variations in sequence, asana, pranayama and meditations, with evocative and enchanting music.

Dates: 10 week course, Friday Mornings (Commencing Friday 26 April until Friday  28 June 2019). 

Time: Fridays, 10.30AM-12.00PM

Cost: $180 early bird before 14 April / $200 full (includes Sticky Tickets booking fee and GST)

Flexibility is available to make up classes over a term, in any of my other classes offered, space permitting.

Please see my Cancellation Policy

Teacher: Jane Mallick