at Peak Health Services
Wednesday, 27 March 2019 from 6:15 PM to 7:00 PM + Add to calendar27/03/2019 18:1527/03/2019 19:00Australia/SydneyRunning Efficiency 101Running Efficiency 101 Wednesday, 27 March 2019 from 6:15 PM to 7:00 PM (AUS Eastern Standard Time) Organiser Jessica Ackad 0296983333 email@example.com Address Peak Health Services Shop 1/424-426 Cleveland Street Surry Hills Sydney 2010 Australia Event web page: https://www.stickytickets.com.au/83807/running_efficiency_101.aspxPeak Health Services
Shop 1/424-426 Cleveland Street
Surry Hills Sydney 2010
| * Includes Sticky Tickets booking fee.|
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In this workshop we will look at the most common technical faults that lead to impaired performance and/or injury to runners, and teach you how to strengthen and train these problem areas. We will also cover the myofascial release techniques that every runner should be using to help with their recovery.
This workshop is for anyone who is interested in running, you might be training for your first event, or have several races under your belt. You might have been injured in the past and keen to prevent it from happening again; you might never have been injured; or are injured now. This is your chance to improve your running and have your questions answered!
This will be a practical workshop, so make sure you wear something you are comfortable moving around in. There will be places to change on site if you need too.