Finding your Hygge! How to bring comfort, warmth and balance to your home, your body and your spirit. TWO HOUR MORNING WORKSHOP

$5 FROM EVERY TICKET TO GO TO NELSON BAY COUNTRY WOMEN'S ASSOCIATION!

FINDING YOUR HYGGE!
How to bring comfort, warmth and balance to
your home, your body and your spirit.

What is Hygge? 

Hygge (pronounced hoo-ga) is a Danish term that means to create a warm and cozy life by doing simple things that enrich your spirit and bring joy; resulting in a feeling of contentment and well-being.

Throughout Scandinavia, Hygge is infused into the way people entertain, cook, dine, exercise, travel, dress, decorate and take care of themselves and others. It’s a gentle way of living that soothes the soul and adds meaning to each day.

This series of workshops, culminating in a three day retreat, will have you immersed in the Hygge lifestyle through hands-on exercises designed to spark joy, inspire fresh ideas, lighten the heart and offer simple, tangible ways to infuse your daily life with the cozy philosophy of Hygge.

• Two hour "Appetizer" workshop: Get a little taste of Hygge
• Half day "Entree" workshop: Spend some quality time savouring the flavours of Hygge
• Three day "Main course" retreat: Tuck into the juicy details of how to incorporate Hygge into your life

You can enjoy one course or feast on the whole smorgasbord!

Topics include:

• How to create Hygge happiness at home: tips and tools to make it more cozy and inviting, year-round.
• Healthy Hygge foods to warm your heart and hearth: creating cozy, hearty meals to keep the chill at bay and strengthen your immune system.
• Hygge for your whole being: bring feelings of peace, connection and comfort through all of your senses.

The workshops are designed to be thought-provoking, uplifting, enriching and fun. You will float out the door with a deeper understanding of how to invite Hygge into your life... with a gift bag full of goodies tucked under your arm. 

All workshops will include a meditation session and refreshments. The retreat will include optional extras such as yoga, tai chi, massages, beauty treatments and plenty of free time to relax and recharge. 

Finding Your Hygge Appetizer and Entree workshops will be held at The Port Stephens Sailing and Aquatic Club with the three day retreat to be held in an idyllic location in Port Stephens.