The Mediterranean Secrets to a Long and Healthy Life. TWO HOUR MORNING WORKSHOP

$5 FROM EVERY TICKET TO GO TO NELSON BAY COUNTRY WOMEN'S ASSOCIATION!

The Mediterranean Secrets to a
Long and Healthy Life!

Discover the wellbeing secrets that the
Sardininans know to live a long life. 

The Mediterranean Secrets to a Long and Healthy Life!

Why are there so many people over the age of 100 living in Sardinia?

Is it what they eat?

Is it their friends and families?

Is it their inner strength and resilience?

Join us to discover their secrets and how you can implement them into your own life:

Adjust your way of eating - Plenty of fish, fresh fruit and vegetables, herbs, greens (even weeds!), beans and lots of extra virgin olive oil. How can you be a 'bit more Sardinian in your eating? Learn how Sardinians respect and honour their food.

Connect to your family & friends - Social connections and family are important for a long life. Just the simple act of talking with your neighbours or sharing a coffee with a friend is enough.

How to be more productive - Working and feeling that you are contributing is important. This can be a job or other activities such as helping in the home, cooking, shopping, volunteering, helping with family or working on a project.

Physical activity and mindfulness - Walking, gardening, shopping, housework – they all count. And don’t forget to get some quiet time during the day for some mindfulness or meditation.

Ramp up your goal setting - Give more power to your goals through working in an unconscious space.

The workshop is designed to be thought-provoking, uplifting, enriching and fun. You will float out the door with a deeper understanding of how to transform your life... with a gift bag full of goodies tucked under your arm.

All workshops include a meditation session and refreshments.