Navigating Nutrition in the 21st Century

The aim of this workshop is to increase consumer confidence in a world that’s overloaded with opinion and choice; cultivate wellness in rural and remote areas; and create a food system that’s better for all.

I've worked with many people over the past 8 years who live in more isolated and rural parts of this country, and now, I want to connect with people, face-to-face, to gain a greater understanding of current challenges individuals and communities are facing, so well can problem-solve TOGETHER. 

What will we cover?

• Food processing, labeling and decision making
• How to cut through hype and false advertising to help you to make sound decisions and choose the best of what is available to you (in a no-nonsense kind of a way!)
• How to reduce waste and eat in a way that supports planetary health 
• The importance of ‘how’ to eat - discussions around intuitive eating, mindset and balance
• Finding a dietary approach that works for you and your uniqueness
• Supporting local producers, and creating more sustainable systems. 
• My top 5 nutrition game changers

It’s important that you get an opportunity to have your questions answered; so questions, discussions and ‘tangents’  are very welcome!