Stress Management Training

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Are you looking to hire people with ordinary skills but the exceptional ability to contribute to your company's success? It takes time to find the right person for the right job. The most important part of any company is its employees. You can make or break your business by them. However, we offer another customized training to help you identify the root causes of hiring problems, speed up the recruitment process, and legally hire people through our Hiring Smart: Human Resources Training.

Hiring Smart Human Resources Training is designed for Human Resources personnel responsible for hiring, screening, interviewing and selecting the best employees. It would be a great idea to allow employees to learn how to manage their own employee relations, payroll, benefits and training. A one-on-one coaching session is offered by Hiring Smart: Human Resources Training. It is led by an expert in human resources. Workbooks and modified materials are provided to help you gain the necessary knowledge. Depending on your company's needs, workshops and group training can also be offered.

The hiring process, from identifying the job requirement to planning your recruitment to reviewing applicants, can be challenging but rewarding if you have the right tools and strategies. It is easy to hire people because they are able to do the job. People who are passionate about the vision of the organization will work with enthusiasm, dedication, resilience, and optimism.

For your team, HR training tailored to suit

Choose the right candidates to lead your company to success . We offer a variety of training sessions that can be tailored to meet the needs of your company, from supervisors to managers to human resources. The Hiring Smart Training can help you with leadership skills, management, communication, comprehension, supervisory and managerial training.

Training is available in Adelaide, Darwin and Canberra.

Stress Management Training Outline

Lesson One

Getting Launched

• Icebreaker
• Housekeeping Items
• The Parking Lot
• Workshop Aims

Lesson Two

Recognising Stress

• What is Stress?
• What is Eustress?
• Recognizing the Triple A Approach

Lesson Three

Creating a Stress-Reducing Lifestyle

• Eating Properly
• Exercising Regularly
• Sleeping Well

Lesson Four

Altering The Situation

• The very first A
• Identifying Appropriate Situations
• Creating Effective Actions

Lesson Five

Avoiding the Situation

• The Second A
• Identifying Appropriate Situations
• Creating Effective Actions

Lesson Six

Accepting the Situation

• The Third A
• Identifying Appropriate Situations
• Creating Effective Actions

Lesson Seven

Using Routines to Reduce Stress

• Planning Meals
• Organising Chores
• Using a To-Do List

Lesson Eight

Environmental Relaxation Techniques

• Finding a Sanctuary
• Utilising Music
• Seeing the Humor

Lesson Nine

Physical Relaxation Techniques

• Soothing Stretches
• Deep Breathing
• Tensing and Relaxing
• Meditation

Lesson Ten

Coping With Important Events

• Establishing a Support System
• Creating a Strategy
• Knowing When to Seek Help

Lesson Eleven

Our Challenge to You

• Developing a Stress Log
• Week One: Recording Events
• Week Two: Identifying Stressors and Making a Strategy
• Week Three: Creating New Habits
• Reviewing and Assessing

Lesson Twelve

Wrapping Up

• Words From the smart
• Review of Parking Lot
• Lessons Learned
• Completion Of Action Plans and Tests