Understanding Nervous Systems, Energy & Regulation (For Parents & Carers)

Behaviour isn’t a choice — it’s a signal.
Calm doesn’t always mean regulated.
And “won’t” is often really “can’t (yet).”

This practical and relatable workshop helps parents understand behaviour through a nervous system lens. Instead of focusing on fixing behaviour, we explore what’s happening underneath it — stress, overload, and mismatched energy.

You’ll learn how to:

• Understand regulation as energy matched to the moment
• Recognise when your child’s nervous system is under stress
• Spot early signs of dysregulation before things escalate
• Shift from control to connection in hard moments
• Use simple, realistic strategies that work in everyday life

This isn’t about perfect parenting or adding more to your plate. It’s about understanding your child’s brain and body — and walking away with tools you can try immediately, using what you already have at home.

Grounded in neuroscience.
Practical for real life.
Compassionate and judgement-free.

Who should attend:

• Parents and carers of children of any age
• Families navigating big emotions, meltdowns, shutdowns or anxiety
• Parents wanting to understand behaviour beyond rewards and consequences
• Anyone feeling stuck in reactive cycles at home

Workshops are presented by Rebecca Penfold (Senior Occupational Therapist and Director - Coastwide Therapy Services) and sell out quickly.