Ticket Information
Early Bird Full Price

$527.00

Early Bird Deposit

$80.00

Final Payment if paid before 31st July '25

$447.00

  * Does not include Sticky Tickets booking fee.
** Ticket prices may vary slightly based on the payment method selected at checkout.
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Event Details

"I cannot thank you enough for this weekend of inspiration and self awareness. I never thought I could sing, but singing in a group is so joyful and embracing. So looking forward to the next retreat.!" (Marita, Brisbane)

"Thank you lovely ladies. You do an admirable and amazing job. I truly enjoy being part of your retreats. Heartfelt thank you." (Marbell, Glasshouse Mountains)

"Magic always happens on these weekends. Thank you ladies for creating and nurturing this special weekend." (Su-Lin, Sunshine Coast)


Embrace Life 2025: A retreat for the body, mind and soul

Each year, women from all over Australia come together for a transformative experience—a chance to reset, relax, and reconnect with themselves and one another. In 2025, we invite you to join us at the 19th Annual Embrace Life Women's Retreat, held on the stunning Sunshine Coast, QLD.

For 3 soul-nourishing days, this is your time to step away from the daily grind, indulge in self-care, and truly embrace the present moment. Surrounded by like-minded women, you'll enjoy inspiring workshops, mindfulness practices, and plenty of time to unwind and have fun in an environment that encourages growth, joy, and meaningful connections.

Whether you're seeking to refresh your spirit, deepen your connections, or simply escape the noise of everyday life, this retreat offers the perfect opportunity to reset your intentions for the year ahead.


What to expect:

✨ Empowering workshops including sessions with expert facilitators
✨ Guided relaxation and mindfulness experiences
✨ Time for self-reflection, rejuvenation, and connecting with nature
✨ A supportive, uplifting community of women
✨ Beautiful facilities, rooms with ensuites and ocean and bush views


This year, co-founders Lynette York, Jody Taylor, and Sofia Adams—along with the Embrace Life team—are thrilled to welcome you for a weekend of joy, growth, and transformation.

Join us at the 2025 Embrace Life Women's Retreat and give yourself the gift of time, space, and renewal.

Spaces are limited, so don’t wait! Secure your spot today and embark on a journey of self-discovery and empowerment.

We can't wait to embrace life with you.

What participants have to say about previous Embrace Life Retreats

"Beyond words how great it was. Brilliant. Relax and regroup and know you are valued. I cannot tell you how much I and everyone in the room today value what you do. You should both be so proud xx" (Danie, Brisbane)


"What a rejuvenating (at so many levels) wonderful, wholesome, soul filling retreat. My huge congratulations to you! Thank you again for a wonderful, magical very special weekend." (Heather-Ann, Brisbane)

"A heartfelt thank you to you both for another wonderful retreat! I do hope that you could enjoy it yourselves despite all the work that went into it! The retreat seemed to run so smoothly and effortlessly and offered great activities, thanks to your great organisational skills! You can both feel very proud of your achievements, as all the faces were sparkling when the ladies were leaving. I just had a look at the photos which are a great memory of the nurturing, inspiring and heart warming retreat! With a hug and lots of love to two special people." (Barbara, Coolum)

2025 Pricing

Super Early Bird Rate $495* if $50 deposit paid before 31st December, 2024 (final payment, $447, due by 31st July, 2025)

Early Bird Rate $527* if paid before 29th July, 2025, with $80 deposit.

Standard Rate $557* if paid before 18th October, 2025


*Accommodation, DF, GF Nut Free yummy vegetarian food and all activities are included in this price. Booking fees extra, deposits are non-refundable but fully transferable
.

Optional: Zen Thai Shiatsu Massage (55mins) with experienced practitioners are available throughout the retreat for an additional cost of $95 paid to the therapist on the day.

Venue

Our retreat will be held at Ocean Outlook, a beautiful venue located at Luther Heights Youth Camp in Coolum, Queensland. Nestled in a peaceful setting, it offers the perfect backdrop for relaxation and rejuvenation.

The dining area is housed in a separate building, ensuring a quiet and serene atmosphere is maintained in the relaxations area. Each bedroom is thoughtfully designed with four comfortable bunk beds (offering four bottom beds) and an ensuite bathroom for added convenience and privacy.

To ensure a peaceful and intimate experience, we prefer to accommodate no more than four ladies per room.

At Ocean Outlook, all meals are lovingly prepared for us, and washing up is taken care of, leaving you free to focus on your well-being and enjoy the retreat to its fullest.



Cancellation Policy:

  • Deposit payment is non-refundable.
  • 80% refund is available up to 30 days before the retreat commencement.
  • 50% refund is available up to 15 days before the retreat commencement.
  • In the event the retreat is cancelled, you will receive 100% refund (excluding booking fees).
  • All tickets (including deposits) are fully transferable.


Disclaimer:
Any information given during these sessions is shared with good faith and with the understanding that you as a participant accept complete responsibility for your own health and well-being. By purchasing a ticket to our Embrace Life Women's Retreat, you accept full responsibility to adjust your practices according to your own personal limitations to ensure that no personal injury occurs.




Draft Itinerary

Friday 24th October - arrival from 3pm4pm we begin with a class of Yoga Chi Gung, balancing the yin yang energies while flowing energy thru the meridians (energy lines) in our body, to bring more peace, connection and joy to our body mind and to the weekend.


Evening activities include:

  • Delicious dinner
  • Opening Circle
  • TBA


Saturday 25th October - from 6am


Yoga Chi Gung on the beach* - we love to take a short walk to the beach and have the soles of our feet massaged by the sand with some fun partner activities on the beach.
(*weather dependent or yoga in the Nurture Room)

Morning activities include:

  • Breakfast
  • Flying Fox or free time
  • Morning tea
  • TBA



Afternoon activities include:

  • Lunch
  • TBA
  • Creative time
  • Yoga Chi Gung.

Evening activities include:

  • Dinner
  • African drumming, singing and dance with Rhythm Culture

Sunday 26th October - from 6:30am
We begin our final day together with Yoga Chi Gung to energise our bodies.

Morning activities include:

  • Breakfast
  • TBA
  • Closing Gratitude Circle - celebrating our connections and shared experiences
  • Lunch


Depart for home from 1:30pm



WHAT TO BRING:


Parts of Ocean Outlook has Reverse Cycle Air conditioning for your comfort.

  • warm, comfortable clothing;
  • yoga mat, cushion/stool and a blanket for comfort;
  • pillow, single bed sheets or sleeping bag and a mattress protector / underblanket;
  • ear plugs (if you are a light sleeper)
  • bath towel, bath mat, toiletries;
  • sun hat & walking shoes, rain protection (optional)
  • pen and pad / journal.


LOCATION:

Ocean Outlook, Luther Heights Youth Camp, Coolum, Sunshine Coast, Qld.

Turn first left on the drive up the hill to Ocean Outlook Retreat Centre.



Refund Policy

Refunds up to 14 days before the event, Cancellation Policy: Deposit payment is non-refundable. 80% refund is available up to 30 days & 50% refund is available up to 14 days before the retreat commencement If the retreat is cancelled you receive 100% refund (excluding booking fees)

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Location
Ocean Outlook, Luther Heights Youth Camp

1592-1606 David Low Way Coolum Beach QLD 4573, Australia


Organiser Information

Lynette York, Jody Taylor and Sofia Adams
and Embrace Life Team
0407033779

Ask the organiser