Come and experience deep rest and relaxation in a nourishing 1/2 day Yin Yoga and Yoga Nidra Workshop for Men and Women with Jane Mallick.

In this New Year Intention 3-hour Yin Yoga workshop you will be nourished and empowered to move forward into 2020. 

Date: 5 January 2020

Time: 1.00 pm - 4.00 pm

Cost: $65 early bird / $75 full (includes Sticky Tickets booking fee)

Where: emBODY Pilates Studio @ the Mill, Castlemaine.

Please familiarise yourself with my Cancellation Policy.

Teacher: Jane Mallick

OVERVIEW OF WORKSHOP

Yin yoga can supports and harmonises the energy of our body, through the meridian system, bringing great benefits to our health, well-being, energy levels and vitality.

The New Year can be a great time to reflect on the past year, and to clarify what we are calling in for the next year.

In this New Year Intention workshop we take the time to rest and nourish our bodies and our souls through Yin Yoga and Yoga Nidra.

It is the peak of Summer, a time when we can harness the energy of the element of fire, and open our heart with specific Yin Yoga postures. Through meditation and Yoga Nidra we connect with our deeper desires and create a personalised 'Sankalpa' (a deeper soul intention) for the year ahead.

Workshop overview:
• Tantra Flow Yoga Practice
• Meditation, Sharing and Intention Setting
• Seasonal Yin Yoga Practice
• Yoga Nidra Practice

These workshops are now open to men and women. No yoga experience is necessary. Beginners and advanced yoga students are welcome. No yoga experience is necessary. However, Yin Yoga can be seen as a more ‘advanced’ practice, where it requires some mind body awareness.

Please email or call to discuss if you are interested and not sure if this workshop is for you. jane.mallick@gmail.com / 0431 836 552

When discovering Yin yoga in 2014 Jane has found Yin Yoga to be a wonderful practice to align ourselves with the natural cycles of nature and our lives harness the innate energy and creative potential. Jane offers Seasonal Yin Yoga workshops through the year. Practicing yin yoga that is aligned with natures 5 elements helps us to align our lives with natures forces. 

For more information on yin yoga and these workshops, as well as the schedule of future workshops please see my website.