Improving Self-Awareness Training

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Available in Sydney, Melbourne and Canberra. Australia Wide

Being aware of your own self is crucial to managing stressful situations well and avoiding social awkwardness. Being grounded and aware of your personal characteristics and workplace decisions is key to making better decisions. Success is more likely when you are making better decisions. A lack of self-awareness could make one a nightmare workmate. If a workmate isn't aware of themselves, they can become a nightmare. They will make excuses for bad behavior, deny it, and hypocritically micromanage other workmates without ever realizing their own mistakes. This course will help you and your team improve self-awareness and make better decisions.

In a workplace, it is easy to see who is self-aware and who isn't. Employers and employees suffer from a lack of self-awareness, inability to admit mistakes, flaws, or failure to manage their emotions properly. However, these methods should teach team members to be open-minded, to look at their strengths and weaknesses, and to focus on their goal. This course helps ensure the individual qualities of its team members. It also helps create a strong company culture that encourages collaboration, productivity, and teamwork. This training course can be paired with other sessions that encourage reflection and introspection and that are focused on individual worker improvement. Contact us to learn more about our training courses and other services.

Improving Self-Awareness Training Outline

Lesson One

Getting Started

• Housekeeping Items
• Pre-Assignment Review
• Workshop Aims
• Action Plan

Lesson Two

What is the Self?

• The Physical Self
• The Emotional Self
• The Psychological Self
• The Spiritual Self
• Case Study
• Review Questions

Lesson Three

Awareness of this Physical Self

• Scanning
• Progressive Relaxation
• Physical Stressors
• Exercise
• Case Study
• Review Questions

Lesson Four

Time Management

• Organisation
• Goal Management
• Priorities
• Procrastination
• Case Study
• Review Questions

Lesson Five

The Emotional Self

• Validity of Infection
• Utility of Infection
• Arousal
• Valence
• Case Study
• Review Questions

Lesson Six

Mood Management

• Emotional Intelligence
• Categories of Emotions
• Case Study
• Review Questions

Lesson Seven

The Psychological Self

• Thinking Style
• Learning Style
• Character Style
• Distorted Thinking
• Case Study
• Review Questions

Lesson Eight

Interpersonal Awareness

• Addressing Different Thinking Styles
• Addressing Different Learning Styles
• Active Listening and Body Language
• Transactional Analysis
• Case Study
• Review Questions

Lesson Nine

The Spiritual Self

• Mindfulness
• Meditation
• Cultivating Positivity
• Gratitude
• Case Study
• Review Questions

Lesson Ten

Limitations of Self-Awareness

• Navel Gazing
• Dangers of Excessive Self Discipline
• Humility
• Empathy
• Case Study
• Review Questions

Lesson Eleven

Independence Versus Interdependence

• What is Interdependence?
• Systems Theory
• More than the Sum of Parts
• Team Building
• Case Study
• Review Questions

Lesson Twelve

Wrapping Up

• Words From The Smart
• Lessons Learned
• Recommended Reading
• Completion Of Action Plans And Evaluations