My Reset Retreat Deposit

Transformation Retreat

By Transform Habits Australia

Reward, Rewire, Reset and Recharge Now

A$1,287.00 - A$1,987.00 4 day retreat (early bird) - Pay $200 deposit now to secure your room

SEPT 15 – 18 2022 | Also available by request
Millbrook, Yallingup, Western Australia

Imagine how you will feel 12 months from now if you have achieved your goals of improving your health and wellbeing by

• ·Maintaining a healthy weight and changing how you see yourself in the mirror
• ·Making movement, meditation and exercise second nature rather than hard work
• ·Feeling empowered and in control of what you eat and drink, free from regret or shame
• ·Improve your self awareness and connection with yourself and others, creating compassion and self belief.

Commence a journey towards achieving your goals with a Transformational Retreat unlike anything you have previously experienced. Become aware of what makes your life rich and meaningful, identify your goals and purpose in life, while attending our intimate luxury retreat in the heart of the southwest, Western Australia.

Kim and Jenni will facilitate four days of transformation in a retreat environment. You will have fun, relax, learn, be supported and leave with practical information, a road map to a lifestyle of sustainable health and wellbeing, and a feeling of inner peace and wellbeing.

This retreat is for you if you would enjoy spending time with likeminded women who want to discover:

• ·New ways to connect with your body and mind that will help you feel more energised
• ·Learn strategies to relieve stress and anxiety
• ·Discover and practice stress management strategies
• ·Identify unwanted habits and structure new practices

This retreat is for you if you want to

• ·Practice daily Yoga and restorative movement (suitable for beginners)
• ·Understand the benefits of meditation and be guided through transformational meditations, even if you think you cannot meditate!
• ·Learn about the ancient power of breathwork and feel inner connection and peace through breath practice
• ·Experience for yourself ice bathing and its influence over your wellbeing
• ·Find a true retreat experience by therapeutic massage
• ·Find stable earthing energy of nature from guided mindful forest walks

Our transformational retreats are for women wanting to replenish their energy and enjoy the process, while creating new habits and rituals that will leave you feeling empowered and ready to leap back into life. You will learn how to overcome overwhelm, unleash your core confidence, expand your world, and build a remarkable life. You’ll get tools and all the support you need with Kim and Jenni as your facilitators.

Discover your true self and connect with others as you peel back the layers in a nurturing environment.

My Reset Retreat will include :

• - All meals vegetarian/vegan
  - PH360 body type assessment valued at $300
  - 2 x One on One coaching/counselling sessions valued at $250
  - Daily yoga and restorative evening Yin
  - Daily guided manifestation meditations
  - Breathwork and Ice bath session x 2
  - Dedicated habit change workshops
  - Relaxation and stress reduction techniques
  - Remedial Massage (king inclusive, single additional)
  - Guided mindful walks in nature
  - fire pit and story telling
  - craft activity
  - Connection to self and likeminded women
  - My Reset Retreat workbook, Journal and Pen
  - Linen and towels
  - Non-alcoholic welcome drinks and tastings
  - Alcohol and Nicotine free environment
  - Recommended book and podcast list

DETAILS
September 15 – 18 , 2022
Thursday 12 noon - Sunday 10am

*Get in quick! Early bird pricing valid until August 10, 2022 or until sold out, with pricing starting from $1,287

Early Bird Pricing up to 10 August

Twin Share $1,287 ($1,400 full price)

King Room $2,187 ($2,300 full price)

Meet our team:

Hi I’m Jenni Collins and I have over 30 years’ experience as a Registered Nurse specialising in wholistic health and recovery.

For a long time, I had been experiencing my own struggles with trauma-based depression and anxiety and turned to self-medicating with alcohol to cope as a 21-year-old single mother with 2 children under 3 years of age.

When I badly injured my youngest son in a car accident nearly 30 years ago, I am grateful to say I reached out for help and have been alcohol free since this time. Since becoming alcohol free I discovered I use many substances and behaviors to try to make myself feel better including sugar.

I have learned I need to allow myself to be:

AWARE of my habitual thoughts, emotions and behaviors

ACCEPT that they are a part of me whether good or not so good, and

ACT in ways that align with what I want to stand for in life…

I am a mental health nurse, Acceptance and Commitment therapist and Self compassion trained therapist, Emotional Freedom Techniques facilitator, Senior Habit Change Practitioner, Contemporary Neuroscience Graduate, Polyvagal Theory trained and a Ph 360 Endorsed coach

I am passionate about helping you discover what a rich full and meaningful life means to you and supporting you to find new skills and strategies to live your best life.

Hi I’m Kim Raysmith, formerly a regional manager and senior project manager in construction, I lived a fast paced life of stress, workload, drinking, non-stop alcohol fueled social functions and strict control measures to keep my life looking normal. I didn’t know this was a perfect storm until children came into the picture and all the control wheels fell off my life.

My drinking went from bad to worse, loneliness and inability to manage my emotions led to an unhealthy drinking problem. Once I dropped my baby while intoxicated which led me to finding help and changing my life. I have been alcohol free for over 6 years.

I have lived experience of alcohol addiction, anxiety, disordered eating and narcissistic relationships. My journey has included many therapies to becoming a whole, well-rounded person again. I am proud to have become a Certified This Naked Mind Alcohol Coach, Neurolinguistic Programming Practitioner, Yoga Alliance teacher, breathwork and meditation instructor.

I bring a level of wholistic practice of eastern yogic philosophies backed up by modern day science.

WORKSHOP ELEMENT

Reset your mind and actions with experiential, interactive and reflective mini workshops, that will help you discover new strategies to deal with habits, anxiety and much more. You will leave with a workbook you have completed during the retreat that will allow you to practice your new strategies and sustain any changes you would like to achieve into the future.


YOGA & MEDITATION
First timer or experienced, yoga is for everyone at every level. Kim will guide you through a series of gentle vinyasa flow in the mornings and restorative yin in the evenings, finishing off with guided meditation to leave you feeling grounded and at peace.
NATURE
In SW Western Australia, we are gifted with nature , you will immerse yourself into the landscape and soak up the transformative atmosphere. Contemplative mindfulness walks in nature will heal the soul and draw energy in from the earth helping you feel grounded and restored.
BREATHWORK AND ICE BATHING
A combination of breathing, cold therapy and commitment.  Short term stress on the body can unlock a range of well-researched and documented health benefits including:

· Rebalancing your immune system
· Reducing inflammation
· Improving focus, mood and cognitive function
· Improving cardiovascular health
· Balancing the body's stress response

· Detox the body and release toxins

· Relieve long tern stress and anxiety

DETAILS
September 15 – 18 , 2022
Thursday 12 noon - Sunday 10am
*Get in quick! Early bird pricing valid until August 10, 2022 or until sold out, with pricing starting from $1,287

Early Bird Pricing up to 10 August

Twin Share $1,287    ($1,500 full price)

King Room $1,987   ($2,200 full price)

Secure your place now with a $200 deposit 
To find out more or special enquiries transformhabitsaustralia@gmail.com or 

Kim on 0421 811 327