BraveHeart

"Most people believe vulnerability is a weakness. But really, vulnerability is courage. We must ask ourselves - are we willing to show up and be seen?" Brene Brown

Your mat is a safe and sacred space to show up and be seen. This practice will inspire you to open your heart, cultivate bravery, and smile with courage at your vulnerabilities.

You will need wall space.

Props:

block

roll

strap