Scarborough Winter Wellness retreat

Immerse yourself in a relaxing afternoon of yoga, sound healing and self development.

A few hours of relaxation to re-energise, nourish the body and balance the heart, body and mind. 

Learn how to release stress and tension and how to apply beautiful teachings of yoga, meditation, sound healing, breath, nourishment and aromatherapy to enhance your health and wellbeing.

We invite you to take off your masks (the masks we wear for work, for our family, our friends, our kids etc) and be your true authentic self in comfy clothes in a safe, loving and judgement free space.

1pm Introduction with MC Shannon Dunn

1.10 - 2.10pm slow flow yoga with Tania from Scarborough Beach yoga

2.10 - 2.30pm Ceremonial Cacao Break and short break.

2.30 - 3.30pm Sound healing with Colleen

3.30 - 3.50pm Short break with Ceremonial Cacao offering

3.50 - 4.50pm Natasha will share her favourite techniques how to release stress and tension and create some simple daily rituals to find some calmness and peace in your busy everyday life.

4:50 pm Discussion and Refreshments to conclude at 5 pm

Healthy snacks and refreshments for you to enjoy.

You will leave stretched, relaxed and equipped with knowledge of how to keep stress at bay.

Why not go for a walk along the beach and enjoy winter sunset after the event?

Exchange: early bird tickets $79 (available until end of April) full price $99