Mindfulness Meditation 6 Week Course at Ananda Belgrave

Join Anna Davies, psychologist, mindfulness facilitator, yoga and meditation teacher for this 6 week journey.

In this 6 week immersion we will delve deep into the workings of our nervous system and use mindfulness based tools and principles to support us to effectively regulate our nervous system as we navigate the challenges of life.

Anna will blend her decade long exploration and practice of Mindfulness, Meditation, Self Compassion, and recent studies in Polyvagal Theory and Somatic Psychology into this dynamic and transformative 6 week course.

Each week, we will gather, sit in circle, drink tea and journey together through the rich, evidence-based, heart-centred practices.

Each 90 minute session will include a short grounding practice, followed by check in and discussion, theory with some addition practice, finishing with a 20 minute meditation and debrief.

You will be supported to take these practices and meditations into your daily life with "at home" practice support, including guided meditations to facilitate a daily home practice of meditation.

For more info go to https://ubuntuwellness.com.au/mindfulness-course

Mindfulness Meditation 6 Week Course at Ananda Belgrave

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Mindfulness Meditation 6 Week Course at Ananda Belgrave

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