Nourish Within :Nourish Your Soul Through Art & Nutrition

NOURISH WITHIN: Nourish your Soul through Art & Nutrition 

Join us for a transformative workshop that combines the power of healthy nutrition with the limitless potential of art and creativity. This holistic experience is designed to support your overall well-being, offering you a unique opportunity to gain knowledge and skills that will enhance your personal health journey.

Throughout the workshop, you will engage in interactive activities that will tantalize your taste buds and nourish your body. Learn the secrets of creating delicious and nutritious smoothies, using fresh and wholesome ingredients. Gain insights into the principles of healthy eating and discover how simple changes in your diet can have a profound impact on your well-being.

But this workshop goes beyond the realm of food. It also encourages you to tap into your inner artist and unleash your creative spirit. Through various artistic exercises and guided sessions, you will have the chance to explore different art forms and express yourself freely. One of the highlights of the workshop is creating a vision board, a powerful tool to support your goals and manifest your desired outcomes.

This workshop is designed to be fun, interactive, and engaging. It provides a safe and supportive environment for you to connect with like-minded individuals who share a passion for health and creativity. By the end of the workshop, not only will you have gained valuable knowledge and skills to support your personal health journey, but you will also leave with resources and inspiration to continue living a healthy and fulfilling lifestyle.

Don't miss this opportunity to nourish your body, stimulate your mind, and ignite your creative spark. Join us for a truly holistic experience that will leave you feeling rejuvenated, inspired, and empowered.

All materials provided .

The event will be facilitated by two experienced facilitators in their field 

Alia Steglinski BAppSc (FoodSc & Nutr)

Alia Steglinski is an accredited nutritionist with 15 years experience. Alia is a passionate nutritionist dedicated to helping individuals find balance and improve their well-being. With a holistic approach, she uplifts and inspires people to make sustainable lifestyle changes, empowering them to achieve optimal health and vitality.

www.personalhealthcoach.com.au

 Soraya Pickard BA Arts Psychotherapy 

Peninsula-based art therapist, empowering individuals through her private practice embracing a holistic and person-centered approach. Soraya fosters healing and growth by integrating  artistic expression with compassionate support.

"Embrace your intuition; it's a powerful guide, whispering truths and unlocking creativity within your soul's canvas."  

www.realconnectionsarttherapy.com.au