2023 Is Going To Be My Best Running Year Yet!

Are you ready to make 2023 your greatest running year yet?

Are you looking to make a comeback and be the fittest (mentally) version of yourself ever?

Have you been trying to hit your running goal and you just haven't quite got there?

This 2-hour session is an effective goal setting workshop ran by highly qualified sports and exercise psychologist registrar, Domonique Doyle. This workshop will help you craft and be prepared to smash your attitude/outlook goals, your life performance goals, your short-term goals and your annual performance goals. This workshop will also guide you to understanding how to continually evaluate and reset your goals as you go along. Domonique will help guide you through the process of determining good goals for you for your 2023 running journey.

We know that best performances require much more than the physical aspects of conditioning. Training your mind is just as important, and doing so begins with goal setting.

The most important aspect of running, is goal setting. If you don’t have goals, you can lack motivation that then oozes into your inability to be consistent. The main reason it is vital to set running goals, is so that you can structure your run training to suit your goals. When athletes write down their goals, they are forced to examine themselves and see their own dreams. This is important because ultimately, why they hope to achieve their goals—not simply knowing what their goals are—is what motivates them to chase their athletic, and life, ambitions.

Having both a clear sense of where you would like to go and why you would like to go there are critical to providing direction to successful running. This knowledge does two things. First, it allows your day-to-day living and training to take on more direction and meaning. Secondly, even the most fantastic achievements are of little meaning if they are not of tremendous importance to you in the moment of achievement and during the journey to their attainment. Having a very strong understanding of what your goals are and why you are pursuing them can keep you going when the obstacles in your path become large and scary, can lead you to your greatest achievements, and can ensure that you fully soak in the joy of those achievements.

This workshop will take a detailed look at the components of effective goal setting and provide some activities to help you more clearly identify your goals and create a pathway to help you get there.

*THIS INCLUDES LUNCH*