Join us for this 'come & try' session of Seniors Exercise with chair based exercises and weights - presented by Knoxfield 55 Plus Club.

Please note:

* It is a condition of booking that each participant accepts the conditions of the ‘Come and Try-Waiver ’ prior to entering their chosen activity.

By ticking the acceptance box, you confirm that you accept the conditions of entry.

It is your, the participants, responsibility to advise the fitness instructor of any health issues or injuries that may impact your ability to undertake any or all of the activities before each class commences. If you experience any symptom or injury during a class you must immediately notify the instructor. All exercise and activity involve some risk that you may injure yourself. The likelihood of this risk is greater if you have an existing medical condition, and as you age. We require that you self-assess your level of fitness and consult with you Doctor (GP) prior to undertaking any physical activity.

Only those who have accepted the above conditions will be permitted to participate in Come and Try Activities. This form is only required for physical/fitness activities.