Run Workshop - Peak Per4mance TUES 8 NOV

This Running Form workshop will be held on Tuesday 8 November AND Thursday 10 November. You only attend one session - providing two dates so that you can make one of them. This is your chance to learn how to run more smoothly, preserve energy and to run faster. You will learn how to develop efficiency, strength and power as a runner, helping you run more effectively and reducing your risk of injury. Courtney from Peak Per4mance is incredibly talented and will have you leaving feeling empowered and knowledgeable. 

This workshop is a practical session so please bring your runners and water bottle. Children are welcome to join in OR observe. This workshop will help you run with better control and coordination. You will get some great tips and feedback on your own running form so you can leave with little things to focus on during your own runs.

Workshop details

• Date: Tuesday 8 November OR Thursday 10 November
• Time: 5pm- 6.15pm
• Location: University of Sunshine Coast Track 
• Cost: $40

Ready to take your running to the next level? Secure your spot in this not-to-be-missed workshop today.