This class will use breath guided movements inviting blood flow into the body before moving into breath practices and a mindfully guided relaxation to complete the practice. You can choose to do this on a yoga mat or carpet, or in a comfortable seated position. Making this class accessible to most. No experience required to join this restorative and relaxing class. Our trainer Alechia is a yoga, movement and mindfulness teacher, with over 20 years teaching experience. Working in yoga studios, aged care facilities and with children. 

Please wear comfortable clothes. Chair, blanket, cushion, yoga mat are optional.