Let's talk Menopause! Peri, Meno & beyond.

It's time to chat - Menopause - the preview, the event and the after party.  

It's like puberty without the celebration, without the fuss, without the explanation of what's happening to your body and how this affects you mentally and physically.  

Your hosts - Kimberley & Natasha have brought together 3 local practitioners to share their knowledge on all things menopause and how to navigate this massive transition in your life.

With a shortage of healthcare practitioners and long wait lists here in Sunraysia we feel that education is important and could save you some time on those valuable visits to your healthcare professionals.

Our very low key and casual seminar featuring:

Andrina Mitcham - Women's Health Physiotherapist of Aspire Physiotherapy

Demi Green - Naturopath and owner of Navana Life Wholefoods  

Erinne Bate - Kinesiologist of @empowerthee_kinesiology

Co-presenters and Hosts - Kimberley Hocart & Natasha Woods - Pilates Teachers at The Weight Buffet with a strong interest in Women's health, recovery from prolapse, diastasis recti separation & pelvic floor problems.  

This event is being held in our gym space with no formal seating*, please dress in comfortable clothing and warm (if it is cold).  Nibbles and refreshments will be provided.  You are welcome to bring your own snacks with you if needed.

*seating is a mixture of chairs, couches and boxes, if unsure please contact the organiser.