NADI - SPRING RIVER RETREAT

NADI - SPRING RIVER RETREAT

Nadi ~ itself means "channel" or "river" in Sanskrit, referring to the energy channels in the body.

Find solitude in the ebb & flow of the river, that also resides within us all, as you journey along the river of Prana with ancient wisdom for modern exhaustion, at this waterfront sanctuary for body, mind and soul.

Channels 

The channels, also known as meridians, are pathways in the body that circulate Qi (energy), blood, and fluids. These channels connect organs, muscles, and body systems into a living network that links the body and mind.

Prana is the universal life force or vital energy that saturates everything in existence, animating the mind, body and emotions. In yogic tradition, it is cultivated through breath, movement, and awareness, flowing through subtle pathways called Nadis.

Allow us to support you whilst finding your inner glow and flow state, on the banks of the picturesque Shoalhaven River.

The outcome of these combined therapies of tension release - and energy balancing helps you to attain mental and physical harmony.

During the retreat you will enjoy a chakra balancing menu of foods to nourish your soul, whilst encouraging you to explore that yoga is so much more than just being on the mat.

Enjoy offerings  and insights exploring these ancient philosophies of Yoga

Meditation/relaxation (with lovingly handmade lavender eye pillows)

Breathwork

2 x nights' accommodation

1 x dinner

2 x breakfasts

1 x lunch

Morning and afternoon tea

Welcome dinner Friday night @ Sunset Pizza - Mountain Ridge Winery

(just around the corner at own expense) 

*Please advise of any requirements or food sensitivities we should know about upon booking 

Di- 0438 556 387

Twin share (single bed each) - $895pp

Bring a friend and share either a (King bed/ Queen Bed) - $849pp

Private room (Queen Bed) - $1295pp

Non-residential- Saturday only and option to join our Friday night welcome dinner at own expense
2 x yoga | 1 x breathwork |lunch | morning & afternoon tea $295 - bring a friend and pay $245 pp

Massage available (own expense)

PLEASE BYO

Yoga mat
Cushion
Blanket, towel, scarf or sarong for comfort during relaxation
Notebook/ Pen
Crystals, photos of a loved one or any other support you like
An open heart.

An absolute abundance of nature by the river, beach, bushwalks and Native Botanical Garden are all at your doorstep to weave alongside Yoga, and Breathwork that are ancient wellness practices, often combined in retreats and holistic health programs, because they support the body, mind, and nervous system together. It's where movement and stillness meet bringing you grace and contentment

Leave feeling lighter, clearer, deeply nourished. and grounded”

Love and Light ✨

Di XX