AWAKEN GROUP COACHING

AWAKEN Group Coaching

Thank you for enquiring into our 6-week group coaching program, AWAKEN- helping women navigate through a journey of self-discovery. It is my absolute pleasure to share this amazing, life changing program with you.

Who this is for?

- Women who are wanting to learn more about their habits and behaviours

- Women experiencing overwhelm and anxiety

- Women wanting more for themselves

- Women wanting to connect with other like- minded women

- Women who are feeling stuck

- Women wanting to find themselves

- Women wanting to create more fulfilling relationships

Why?

Understanding yourself at a deeper level allows you to create change necessary to move forward in a more positive way. Having weekly accountability will ensure your commitment to your goals is maintained. To create happy relationships with others, we first need to know and love ourselves. There are so many ongoing benefits!

Overview

Group coaching sessions will be held via zoom every Wednesday evening at 7:30pm- group calls will be recorded and uploaded to the group for those unable to attend

Private Facebook group will provide the opportunity to connect and encourage other likeminded women

Leeza Marie will be providing a live video into the group each Monday at 10am

Resources and tools will be uploaded to the group as necessary

Group members are encouraged to ask questions in the group as they come up

6 Topics

Week 1- Emotional Mastery

Join our live coaching call to better understand your emotions, how they have developed and what you are wanting instead. Without understanding this we continue the same cycle of unhelpful behaviours and emotions.

Week 2- Connection to Self

Learning to sit in silence can be a new concept. Many of us are so busy we have forgotten how to connect to ourselves for the answers we are seeking. Learn the skills of listening to your inner guidance, trusting yourself and making informed decisions- based on what you are wanting- not what everyone else expects of you.

Week 3- The power of your breath and the importance of grounding

Stop seeking external approval and learn the tools to come back and check in with yourself. If you feel like you are constantly asking others for their opinion and ideas on what you should be doing- this practice will significantly change your life- for the better.

Week 4- Gratitude and Forgiveness

This is necessary to free up the energy it takes to create more of what you are truly wanting in your life. Whilst ever we are holding on to resentment and blame, we are blocking our flow of creativity and joy.

Week 5- Creating a life changing self- care routine

Self-care is so much more than having your hair and nails done. Self-care is about implementing new routines into your days that make you feel good. I will be sharing the strategies that I have implemented to significantly improve my mental and emotional health, wellbeing, and mood. Without taking care of your self-care habits, you will continue to be the women that ensures everyone else is happy, apart from herself. Free yourself from the cycle of people pleasing.

Week 6- Unpacking Inherited Beliefs

Understand the influence important people in your life have had on your beliefs. Break free of the conditioning that has occurred over your lifetime up until now. This process is necessary to build self-confidence to take the steps that will take you closer to your dream life. (Your dream life is possible when you believe it is)

As a relationship coach working with many women to create more fulfillment in their relationships, it become apparent that there needed to be a step before the deep relationship work is achievable. What I have found in my experience over the last 5 years is that women can feel as though they have lost themselves after marriage and children. The most important step to creating a happy relationship with your spouse and children is to first develop a health relationship with yourself.

Investment-

$599 group access + 2 × 1:1 sessions (Valued at $594)