Friday Yoga and Sound Bath

Take some timeout for you to relax and recharge…….let go and shed any negative emotions, feelings and unbalanced energy in your body releasing you from what is holding you back from feeling amazing.

You will experience a feeling of relaxation like never before.

There will be oracle cards to choose from to receive personal messages to help guide you, a very gentle candlelight yoga session followed by a beautifully relaxing sound healing.

Sound healing explained:

Sound healing works on a cellular level. The vibrations of the sound move through the body through every cell to release energy blockages, emotions, old injuries and pain creating balance and restoring energy levels.

Some of the many benefits of Sound Healing are:

* Improves sleep and relaxation
* Increases energy levels
* Helps with chronic fatigue
* Reduces stress, anxiety and depression
* Improves your immune system
* Brings about a zest for life
* Boosts motivation and positivity
* Releases negative experiences, feelings and emotions from the body
* Balances hormones and mood; and
* Eases tension and holding patterns in the body

Bring along a cushion for your head, some water and wear something comfortable. All blankets, yoga mats and eye pillows provided.