Nutrition for Strength - By Design

After the success of our Strength Foundations Workshop, it became clear that fueling training properly is a misunderstood and pressing topic. Strength isn’t just about lifting—it’s also about what you eat to support lifestyle, recovery, and muscle growth.

That’s why our next session is all about Nutrition for Strength Training—giving you the tools to fuel smarter, train better, and see real results.

✅ What is nutrition? Why it matters for strength, recovery, and energy

✅ How to fuel your body properly—understanding what you need to perform at your best

✅ The role of nutrition in muscle building—breaking down the science behind eating for strength

✅ How to get more protein into your day—practical strategies for busy lives

This hands-on, practical session isn’t just about information—it’s about giving you a plan you can implement the same day.

📅 Date: 1st week of April

📍 Day & Time: Thursday, 4th April, 6-7pm