Women’s Evening of Deep Rest

Join me for a nourishing Women’s Evening of Deep Rest.  A gentle experience combining yin yoga, reiki, and sound healing to help you unwind, reset, and reconnect with yourself. Through slow, supported poses, soothing energy work, and calming sound vibrations, your nervous system can soften, stress can melt away, and your body can drop into deep restoration.

You’ll leave feeling grounded, lighter, and deeply relaxed—like you’ve pressed a reset button for your mind, body, and heart. 

Bring along a small cushion for your head and some water.