Creating a New Balance- Free webinar for NSW/Vic Border Communities

Creating a New Balance - Free webinar for NSW/Vic Border Communities

This webinar focuses on delivering small-group sessions of interactive training, which supports participant adaptation and acceptance to current pandemic influenced changes we are experiencing in work and life.

Course content:

·A time of change- acknowledging and sharing the rapid changes we are experiencing in our working and daily lives

·Physical health- protect your physical health while avoiding media oversaturation

·Active intent- recognising the impact the decisions you make have on protecting and supporting wellbeing

·Being well- using evidence based methods and adopted areas of engagement to incorporate into routine

·Using routine to support balance- creating individualised structures to bring back or maintain values and meaning to our lives

Upon receiving registrations Red Cross will email you with a zoom link for this webinar.