Mental health conditions don’t discriminate - they affect people of every age, at every stage of life. We all need to start talking about mental health and checking in with people we are concerned about. Men’s and women’s experiences may not be the same. Hear Brian’s personal journey of how he overcame Depression to go on to lead a happy and engaging life. It includes a range of practical, personal tips and resources such as Beyond Blue.

This session aims to:

• Raise awareness about depression and anxiety
• Reduce associated stigma
• Reduce suicide intent and action
• Encourage people to seek help early
• Ensure you realise you are not alone