NOURISH NIGHT

Nourish Night

Breathwork & Seasonal Whole‑Food Meal

Time: 5:30 PM – 8:30 PM (3 hours)

Location: Denmark, central (address provided upon ticket purchase)

Nourish Night combines a guided conscious‑connected breathwork session with a delicious and healing, seasonal meal. The evening is designed to help you release what holds you back, re‑centre your nervous system, and replenish body and soul.

Breathwork Session

You will be gently led through conscious‑connected breathing, a practice shown to ease stress and anxiety, dissolve emotional blockages, and awaken inner vitality. Safety is paramount in every session we hold, creating a welcoming space for newcomers to ask questions and feel fully supported while navigating powerful healing journeys. The breathwork invites you to tap your own capacity for growth and lasting emotional and mental balance.

Nourishing Meal

After breathwork, settle in for a warm and soulful dinner prepared with love and intention by Tanya Bourne. Tanya cooks with fresh, local, seasonal produce, weaving traditional whole‑food nutrition with herbal wisdom. Her vibrant dishes are crafted to restore the gut–mind connection, regulate the nervous system, and leave you feeling both grounded and nourished. Expect seasonally inspired colourful plates filled with goodness.

This 3‑hour evening supports

• Releasing stress and anxiety
• Breaking through emotional blockages
• Deep relaxation of muscle tension
• Renewed inner strength and resilience
• Enhanced connection to self and community
• Gentle, wholesome nourishment for body and mind

What to Bring

• Yoga mat
• Water bottle (non‑glass)
• Loose, comfortable clothing
• Optional: light blanket, journal, pen

Important

Please read and sign the waiver before attending:
https://waiver.fr/p-K2a6q

About Jake Loreto

Jake Loreto is a certified Biodynamic Breathwork & Trauma Release Practitioner, Kinesiologist, and Nervous System Integrator with more than ten years of experience guiding deep emotional and somatic healing. His own journey through anxiety and depression led him to the transformative power of breath, body‑based practices, and nervous‑system regulation. Jake is known for creating emotionally safe, grounded spaces where participants can reconnect with themselves and move through what is ready to be felt. Whether in group journeys, retreats, or one‑on‑one sessions, he holds a steady, heart‑led space for honest, embodied transformation.

About Tanya Bourne

Tanya is a qualified Naturopath, Yoga teacher and Massage therapist. Her approach to facilitating healing weaves together a variety of modalities including wholefood nutrition, herbal medicine, somatic and spiritual practices such as meditation and breathwork. Her work is rooted in a deep reverence for the natural world and she empowers people to care for their body, mind, and spirit in alignment with their natural rhythms and inner wisdom.