R U Ok? Day is our National day of action when we remind Australians that every day is the day to ask " are you OK?" 

Every day is an opportunity to connect with each other, look for the signs that someone we care about might be struggling and start a meaningful conversation.

You don't need to be an expert to have an R U Ok? conversation.

This session will explore:

• How life's ups and downs affect us all differently
• Why we can sometimes miss or avoid opportunities to connect
• What to look for in ourselves and others as signs we might be struggling
• When, where and how to start the conversation
• Where to go for information and support

Facilitated by Carolyn Mitchell - Mindfulness and Meditation coach