Come and invest some time in yourself in this relaxing, intimate setting to help you reduce overwhelm, connect with self and increase calm and confidence within.

In this workshop, we explore the powerful effects of breath on our body and mind and how it transforms the way your mind and body respond to stress in your daily life.

• Enhance body image and self compassion
• Breath work
• Meditation
• Gentle movement
• Tools to regulate emotions and access calm with ease
• Boost immunity
• Access confidence
• Improve sleep
• Increase energy
• Improve body image and self compassion
• Feel calm, relaxed and empowered within

Wear something cozy and comfy, bring your mat, cushion and journal along too.