*Important information herein - please read all of this below - including the duty of care and disclaimer at the bottom of the page*

Therapeutic Soundbath Meditation with Heather Frahn.

Including Delicious Supper Following.

About: A Soundbath Meditation with Heather Frahn is a deeply relaxing and restorative, sound and music based experience to therapeutically enhance mind, body and spiritual wellbeing. Like a “sonic hug” that gently wraps around you, Heather seamlessly weaves her soulful singing with therapeutic sound instruments creating a truly beautiful and immersive sound journey.

Gift yourself ‘me time’, relaxation and inner nourishment through this sacred sound meditation.

This Soundbath Meditation is followed by delicious supper for every guest, lovingly home-made food that is vegan, gluten free, and nut free. Please stay on afterwards to join in the sharing of food together.

Date: Sunday 28th February 2021

Time: Starting at 3:00pm, please arrive at 2:40pm to ensure prompt start time. The entire event, including time for supper afterwards will conclude approximately 6:00pm.

Venue: Waterside Workers Federation Hall, 11 Nile Street Port Adelaide

• A Soundbath Meditation is best experienced laying down. It is highly recommended that you bring the following items to help you be as comfortable as possible laying down for an extended period of time:
  • Yoga mat(s) or cushioned floor mat  *Chairs can be made available for those who cannot lay down - Please let us know if you require a chair in advance.
  • Head pillow
  • Bolster or cushion for under your knees  
  • Soft scarf for laying over your eyes
  • Lightweight blanket
  • Bottled drinking water as needed

Duty of care: *IMPORTANT PLEASE READ*

We are sorry to advise that if you are diagnosed with any of the following health conditions that attending a Soundbath may not be suitable for you without written consent from your medical professional. If any of the following conditions apply to you please discuss it with Heather Frahn prior to attending the session:
- Epileptic seizures that are sound triggered; 
- Any other seizures that are sound triggered; 
- Mental health conditions including extreme paranoia, paranoid schizophrenia, bipolar disorder, advanced psychosis;
- If you are less than 3 months pregnant, and in your first trimester - (this is not because there is any evidence to suggest that Sound Therapy may harm an unborn child - this point is simply because Australian Professional Indemnity Insurance policy laws stipulate that women less than 3 months pregnant or within their first trimester do not engage with natural or complementary therapies, and are not covered within the policy terms and conditions).