Knox City Council is inviting all sporting clubs to take part in an empowering Club Development workshop titled Wellbeing and Mental Health for Adults in a Sporting Club Setting.

About the session:

This session is designed to give participants an understanding of anxiety and depression and provides them with positive mental health habits for life. It educates participants in how to have real conversations and aims to reduce the stigma that remains around mental health issues.

Attendees will also have the opportunity to explore ways to ask meaningful questions of their peers, communicate openly and honestly about how they are coping, and gain a deeper understanding of the support structures available.

Session details:

• Venue: Knox Civic Centre
• Date and time: Wednesday 21 May, 6:30 am - 8:00 pm - Bookings are essential.

Light refreshments will be provided.