Cooking Class: Digestion

**PLEASE NOTE DATE CHANGE (From Easter long weekend to following weekend)

Digestive issues are something we have all experienced and will do in the future....And if we're not digesting properly, what does that mean? It means you aren't receiving all the nutrients that you are eating.

How do we improve the way we digest; reduce negative symptoms; and ensure we are getting all the nutrients from the food we eat?

This cooking class will give you ideas on which foods could be causing digestive issues; what you can do to break your food down better and improve your health; and how digestion affects the rest of your body.

We will:
- Learn about what your digestive system needs to operate well
- See which foods can help and hinder your digestion
- Understand what needs to happen for you to digest well each day
- Eat your healthy meals and snacks that assist digestion

Class start time: 2pm. Arrive anytime after 1:30pm.