Inspired by Dr Joe Dispenza "Breaking the Habit of Being Yourself". 

Breaking Free - Meditation Course 

Wednesday nights 6:30 pm - 7:30 pm

• Wednesday November 13th
• Wednesday  November 20th
• Wednesday November 27th
• Wednesday December 4th
• Wednesday December 11th

 🧘🏽♀️What is Meditation? 🧘🏽♀️

Meditation is a PRACTICE in which an individual uses a techquine such as mindfulness to train attention to obtain awareness, mental clarity, emotional calmness and a stable state.

What Can I Learn in the 5 Week Meditation Course

 ✅Learn how to develope a daily meditation practice.

 ✅How to work WITH thoughts and emotions.

 ✅ How to develop focus and let go of frustration and judgement.

 ✅ How to identify negative, limiting beliefs or habits.

 ✅How to destruct the habit/thought and reprogram.

 ✅How to identify and rate current state and learn tools to obtain a new desired state.

 ✅ Learn to be your own observer with out language.

 ✅How your limiting thoughts is all that stands in your way.

 ✅How to develop a vision of your desired state, elevate emotion to pull you towards your goal.

What kind of Habits or Limiting Beliefs can I work With?

✅ Anxiety

✅Stress

✅Over-Eating, Bingeing, Emotional-Eating, Binge Drinking

✅Negative Self-Talk

✅Procrastination

✅ Relationships

✅Anger

✅Fear

✅Regret

✅Forgiveness

✅Judging self and others

✅Anything that you can identify with you can unprogram and reprogram.

What is the Benefit?

✅Reduce stress and Anxiety

✅Promote emotional health

✅Increase ones ability to control emotional situations

✅Increase quality and length of sleep

✅Develop mindful eating habits

✅Learn to love ones self 

✅Learn how to respect yourself and others.

Who is you facilitator?

Raylee is a qualified Yoga Teacher, Life Coach, Master Hypnosis, Mbit Coach, Master NLP Practitioner, Personal Trainer, Weight Loss Coach, Mother, Partner, Sister, daughter, friend and so much more. With 25 years experience in the health and fitness industry, you are in the place to flurious. 

Raylee's passion to facilate change in others lives was inspired by her own experience of overcoming sexual abuse, eating disorders, self hate, addictions, divorce of parents, death of loved ones, marriage breakdown and now raising a happy healthy blended family.

Through Raylee's highly emotional life experiences or aka "shit" did she learned how to extract the nutrients to flourish and grow. 

Let go of F.E.A.R= False.Edvidence. Appearing. Real.

"We have two choices in life, Live as a victum or thrive and GROW". 

"I choose to walk forward in life, not backwards looking at my past. I am grateful for all of my Life Experiences, it has bought me to this exact place and time."

Join Raylee and transform your life today!