FREMANTLE BREATHWORK JOURNEY

Let's change the world one breath at a time!

This workshop is aimed at giving you an experience of how a simple change in your breathing pattern can transform your life and start the journey of letting go of the parts of yourself that may be holding you back from living your best life. It will also give you some tools to take home so that you can start your own self-healing journey.

The style of Breathwork we work with is conscious connected breathing which in a group setting provides collective support with like minded individuals where you can release stress and anxiety, break through emotional blockages in order to embrace your full potential. 

Safety is paramount in every Breathwork session we hold and this is a great space for beginners to be held and dive in, ask questions and feel comfortable enough that the facilitator/supporters are heart-centred with years of experience in navigating these powerful healing  journeys.

Experiencing a Breathwork Journey is to return to the all knowing part of you where you are your own healer. It's an experience that most people who attend never forget and it can set you on the journey of uncovering your authentic self, cultivating the courage and resilience to live life to your fullest potential.

Held in a group setting this 2.5 hour experiential journey provides the collective support to assist:

* release stress and anxiety

* break through emotional blockages

* get in touch with your inner power

* relief from sadness/depression

* a deep relaxation of muscle tension

* enhanced connection to yourself and others

* increased emotional resiliency

* a safe and sacred space for all of the above to occur

* LOVE for life x 100!

Items to Bring

* Your wonderful self

* An open heart and mind

* Yoga Mat

* Water Bottle (non Glass)

* Loose fitting comfortable clothing, something you can move freely in

* Anything else you feel may support you e.g. Light blanket, Journal, pen...

**ATTENTION**

PLEASE FIND THE WAIVER HERE YOU MUST READ AND SIGN TO ATTEND THIS WORKSHOP. 

https://waiver.fr/p-K2a6q

If you do not sign this waiver unfortunately you are unable to participate.

I feel deeply honoured to share this medicine with everyone who attends. All the brave people who show up who feel that maybe something isn't quite right in their lives and are now willing to change and explore themselves in a way that needs to be experienced to be believed.

My name is Jake and I'm a certified Biodynamic Breathwork and Trauma Release Practitioner and I am super excited to be bringing this powerful modality to other humans! Breathwork has been the catalyst for my own personal growth over the last 9 years. From suffering with severe anxiety, panic attacks and depression to now truly loving my life and the connections I am now able to make with others. Breathwork absolutely saved my life and now I have the pleasure of bringing this work to others so they too can find emotional resiliency and freedom once again.