Join me for a morning of mindfulness, grounding and connection with nature at the beautiful Werribee Mansion.

There is something special about being surrounded by nature. Whether it's the sound of the birds, the feeling of the earth beneath your feet, the breeze through the trees or simply being amongst greenery, nature has a beautiful way of helping us slow down, clear our minds and feel a little more grounded. Sometimes, stepping away from the busyness of everyday life and finding a quiet space outdoors is exactly what we need.

We'll begin our morning with a gentle guided meditation and mindfulness, taking some time to connect with our surroundings and tune into our senses. We'll focus on our breathing, listen to the sounds of nature, feel the fresh air and simply allow ourselves to be present in the moment.

And there's absolutely no pressure if meditation isn't your thing. You are just as welcome to sit quietly, take in your surroundings, enjoy the peacefulness of the trees and simply take some time for yourself.

We'll find a beautiful, more secluded spot amongst the trees, allowing us to enjoy a little more privacy and space to unwind.

After our morning of grounding and mindfulness, we'll head to a nearby café to enjoy some brunch, coffee and conversation.

I've chosen an outdoor setting for a reason. Spending time in nature can help us feel calmer, more connected and give us a chance to step away from the everyday noise. It's an opportunity to slow down, take a breath and start your day feeling a little more refreshed.

Come as you are, take a breath, surround yourself with nature and enjoy a little time for yourself. 💚

What to bring:

• A picnic rug or towel to sit on
• A bottle of water
• Comfortable clothing and shoes
• A hat and sunscreen

The exact meeting point will be shared with registered participants closer to the date.

This event is designed as an adults-only mindful morning, so we kindly ask that children do not attend. This allows everyone the opportunity to fully relax, unwind and enjoy the experience.

Everyone is welcome to this event, no matter where you are on your journey. Whether you are recently bereaved, TTC, currently pregnant or your loss was quite some time ago. You are also welcome to bring someone along with you, whether it's a friend, a family member or just come on your own.  

This event is not a formal support group, but rather a space where we get to practice grounding and mindfulness and connect with others who are on different stages of their healing.