Strength - By Design

Strength Training the By Design Way

Strength training isn’t just about lifting weights—it’s one of the most effective ways to reduce pain, improve mobility, boost longevity, and build resilience. It’s why doctors and health professionals are now recommending it as a go-to for overall well-being.

At By Design Physio, we take a science-backed, practical approach to strength training. In this workshop, we’ll walk you through how we think about strength and why it’s at the core of what we do.

✅ What strength training really is—and why it matters for your muscles, bones, and long-term health

✅ How to track progress—measuring muscle mass and knowing what actually works

✅ The role of nutrition—how to fuel strength effectively

✅ A hands-on gym walkthrough—A practical, real world explanation of our By Design gym facility.

This is a roadmap to training smarter, moving better, and feeling stronger.

Join us at By Design Training to get a better understanding of the By Design Method & learn how to make strength work for you, for life.