The Moderation Movement
Much of the Western world has gone food & fitness mad and increasingly, there is a fixation with our physical appearance which is causing much distress with how we feel about ourselves.
Our mission is to counter all the hype and promote a healthy enjoyment of all food and encourage exercise for enjoyment, not punishment. We also have a strong focus on body image and supporting people to feel good within a diverse range of body shapes and sizes.
The Moderation Movement is an advocate of HAES - The Health At Every Size movement.
The Moderation Movement Manifesto: What we stand for
Health is not about rules, deprivation nor guilt
Health requires balance and to achieve balance, one needs to make small, sustainable lifestyle changes
Learn how to eat intuitively again by reconnecting with your body’s internal cues of hunger and fullness
Through intuitive eating, regain trust in your body to tell you what, when and how much to eat, rather than following prescriptive diets or meal plans
Learn to eat intuitively and you’ll never need to diet again
There are no good or bad foods and food should never be feared nor demonised
A mindful enjoyment of all foods and enjoyment of food for both nourishment and pleasure
Exercise for enjoyment, never punishment
Set wellness goals that don’t focus on appearance or size
Don’t shame others for their lifestyle choices or appearance
There is more than one way to achieve wellness.
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