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Event Details

An 8 week journey of Mindfulness and Self Compassion.

In this 8 week immersion you will be guided through Mindfulness based theory and practice to support you to find greater presence, reduce the experience of stress, anxiety and depression and find greater acceptance, openness, compassion and inner peace.

Course Structure:

  • 8 x 2 hour sessions incorporating theory, practice, discussion, meditation.
  • Commences Tuesday 4th May until Tuesday 22nd June, 2021
  • 6:30pm - 8:30pm
  • Home practices and guided meditations to support your integration of Mindfulness into everyday life

Together we will explore:

  • Cultivating presence
  • Working with stress
  • Exploring the nature of the mind and awareness
  • Cultivating qualities of curiosity, openness and acceptance
  • Finding freedom from old, unhelpful mental habits
  • Connection with the body
  • Working with difficult thoughts and feelings
  • Self Acceptance and Self Compassion
  • Developing a loving relationship with yourself and others
  • Movement awareness
  • Connection to nature
  • Exploring stillness and spaciousness within

Investment:

$330 (includes booking fee)

$178.80 medicare rebate available for those on a MHCP.

Payment plans available upon request

https://www.stickytickets.com.au/msd19
YOGA BELLINGEN

15 Short Street Lane Bellingen NSW 2454, Australia

View directions on Google Maps

Organiser Information

Anna Davies
Ubuntu Wellness
0413603660

Ask the organiser
Refund Policy

No refund, Please consider your decision to take part in this 8 week journey as a commitment to yourself.