Managing Workplace Anxiety Training

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This session is available anywhere in Australia.

Including Sydney, Brisbane, Melbourne, Adelaide, Perth, Canberra, Parramatta, Geelong.

Anxiety can cause anxiety, fear, apprehension, and nervousness. Anxiety at work is common and often triggered by toxic or hostile work environments. If these issues are not addressed, it can seriously impact productivity and increase turnover. There are ways to manage anxiety. This course will help you and your team manage workplace anxiety.

Anxiety at work can impact workplace productivity and morale and morale. Employers and employees must take care of their mental health and, if necessary, help others. These techniques will help workers keep improving and challenge themselves and keep them positive. This course is vital in maintaining mental health and creating a positive workplace environment. This course is a good complement to sessions on mental health, self-care and self-improvement. Contact us to learn more about our training courses and other services. We are helping companies and teams become their best selves. Your team might be next.

Managing Workplace Anxiety Training Outline

Lesson One

Getting Started

• Icebreaker
• Housekeeping Items
• The Parking Lot
• Workshop Objectives

Lesson Two

Common Types of Stress

• Social Anxiety
• Generalized Anxiety Disorder
• Panic Disorder
• Phobias
• Case Study

Lesson Three

Recognizing Symptoms in Others

• Preventing Social Situations
• Difficulty in Accepting Negative Feedback
• Issue in Focusing on Tasks
• Irrational Fears
• Case Study

Lesson Four

Coping Strategies (I)

• Maintaining a Journal
• Power of Positive Thinking
• Have a “Me” Place You Can Go
• Establish Attainable Goals
• Case Study

Lesson Five

Coping Strategies (II)

• Talk with Friends and Family
• Get Enough Sleep
• Eating Well and Exercise
• Begin Small and Build Up to Larger Challenges
• Case Study

Lesson Six

Don’t Avoid the Situation

• It’s OK to Make a Mistake
• Accept the Circumstance, and Move On
• Avoidance Can Cause a Cycle of Anxiety
• Identify the Trigger
• Case Study

Lesson Seven

Differences in Anxiety and Standard Nervousness

• It Runs Along a Spectrum
• Anxiety Can Occur Without a Cause
• The Length of Time Symptoms Last
• It’s an Exaggeration of Normal Feelings
• Case Study

Lesson Eight

Physical Symptoms

• Rapid Heartbeat
• Panic Attack
• Headache
• Trembling or Shaking
• Case Study

Lesson Nine

Recognize the Positive Aspects of Anxiety

• It tells Us to Danger
• Improves Self-Awareness
• Can Be a Good Motivator
• Prevent Mistakes
• Case Study

Lesson Ten

Common Anxiety Triggers

• Uncertainty or Fear of the Unknown
• Holding in Feelings
• Public Speaking/Speaking Up
• Trying to Be Perfect
• Case Study

Lesson Eleven

When to Seek Extra Help?

• Feeling Overwhelmed
• Physical Changes
• Unable to Function or Function
• Panic Attacks
• Case Study

Lesson Twelve

Wrapping Up

• Words from the Wise
• Review of Parking Lot
• Lessons Learned