Thank you for your interest, we have been overwhelmed with support and have reached capacity for the event.

Find your new way to move across Knox

A choreographed class that uses a mixture of Tai Chi, Yoga and Pilates to focus on flexibility, strength and balance. Les Mills BODY BALANCE (tm) is completed to backing tracks.

45 Minutes | Low-moderate Intensity

Open to ages 18+ years old.

This activity is hosted by Knox Leisureworks

We welcome and encourage everyone to view the range of activities on offer for Move Your Way to determine what would suit their needs and abilities.