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Find your new way to move across Knox.

BhangraFit Class: Get Fit, Have Fun, and Feel the Beat!

BhangraFit is an exhilarating, high-energy fitness class that combines traditional Bhangra dance with full-body workouts. Originating from the vibrant culture of Punjab, India, Bhangra is a joyful and powerful folk dance known for its energetic beats and lively movements. In BhangraFit, we harness the power of Bhangra to provide a dynamic cardio workout that helps you burn calories, boost stamina, and tone muscles—all while having a blast!

In each BhangraFit class, you’ll follow simple, fun choreography set to upbeat Bhangra music, incorporating a mix of traditional dance moves with strength and conditioning exercises. The fast-paced, rhythmic movements target your core, legs, arms, and glutes, providing a comprehensive workout that improves flexibility, coordination, and cardiovascular health.

What to expect:

• Energetic, heart-pumping Bhangra dance routines that keep you moving
• Cardio intervals to burn fat and increase endurance
• Strength exercises to tone muscles, with an emphasis on the core and legs
• A welcoming atmosphere where everyone is encouraged to have fun and enjoy the music

BhangraFit is perfect for all fitness levels—whether you’re a beginner or a seasoned dancer, you’ll find joy in every beat. Get ready to sweat, smile, and feel the power of Bhangra as you work toward a stronger, healthier you!

This activity is hosted by Bhangrafit.

We welcome and encourage everyone to view the range of activities on offer for Move Your Way to determine what would suit their needs and abilities.