Thank you for your interest, we have been overwhelmed with support and have reached capacity for a number of sessions.

Find your new way to move across Knox

Les Mills BodyStep™ is a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises.

45 Minutes | Moderate-high Intensity

Open to ages 18+ years.

This activity is hosted by Knox Leisureworks

We welcome and encourage everyone to view the range of activities on offer for Move Your Way to determine what would suit their needs and abilities.