Wellness Series: Yoga 4 Immunity

A class devoted to fortifying your immune system during these cold, wintery days--what could be better self-care than this?

You'll experience:
1. a yoga set designed to support your central nervous system, glands and emotions that all impact your immune system
2. a deep relaxation with the Gong, the sound waves of which stimulate the glandular system supporting overall immunity
3. a short 3-minute immune system booster meditation that can be done anywhere anytime

You don't have to get sick when everyone else around you is, but you do have to put some effort into staying healthy.
Join us and have an experience you won't get anywhere else in Adelaide.