Stress, imagination and your immune system - getting it under control - Completed
at Zoom
Monday, 27 April 2020 from 11:00 AM to 12:00 PM (AUS Eastern Standard Time) + Add to calendar27/04/2020 11:0027/04/2020 12:00Australia/SydneyStress, imagination and your immune system - getting it under controlStress, imagination and your immune system - getting it under control
Monday, 27 April 2020 from 11:00 AM to 12:00 PM (AUS Eastern Standard Time)
Organiser
Linda Keenahan
92988828
linda.keenahan@knox.vic.gov.au
Address
Zoom
Australia
An email will be sent to you after 9 April 2020 with a link to the Zoom meeting.
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Event web page: https://www.stickytickets.com.au/oj15iZoom
AustraliaLinda KeenahanfalseDD/MM/YYYY2880
Tickets
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Details
At this time it’s so very easy to become stressed and let your imagination run away with you. The problem is that when you do that, stress chemicals are released into your blood stream. Normally, that stress response (fight or flight) is designed for action to get you out of harm’s way, urgently! But there’s nothing we can really do in this situation and so the stress response stays switched on and the chemicals it releases weaken your immune system.
Right now, you need your immune system to be as strong as it can be. This talk will help you understand why handling stress is so important for your health and will provide some simple methods to help you do that
Presenter Linda Black has a Psychology Degree, a Diploma in Applied Clinical Hypnotherapy, a Certificate in Psychotherapy (Human Givens) (which specifically offers a fresh approach to mild to moderate depression) and has undertaken training in several other therapeutic methods. She has been in practice as a psychotherapist since 2001
She was formerly a member of the Victorian Policy Advisory Group for National Seniors Australia and since then has been researching more positive perspectives about ageing. Linda is determined to promote them to people anxious about getting older and to highlight and refute society's ageist perceptions and commentaries
Linda still works part-time as a psychotherapist and is also a regular public speaker, talking about positive ageing and emotional wellbein
Date: Monday 27 April 2020
Time: 11am to 12pm for Zoom (online video option)Where
Organiser Information rss
Linda Keenahan
Knox City Council
92988828